Many leaders are familiar with hard-core cardio exercise: cycling, running, aerobic classes, racquetball, tennis or squash or a myriad of team sports (especially hockey, eh?). There is a lot to attract high achievers to these competitive, adrenaline-pumping pursuits. So if you are fit – why would you consider other gentler forms of exercise – like Pilates, Yoga, Tai Chi or AquaFit?

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Jill Malleck, Epiphany at Work, has joined the Board of Directors of The Centre for Community Based Research, because they share the same core values and intentions for their work.

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